This is a special episode of the Workology Podcast. More than 86% of Americans are stressed right now with the pandemic and coronavirus and 53% of companies are now offering more mental health services including EAP and other tele-health benefits and counseling. I wanted to offer you as an HR and workplace leader a special podcast episode which is a guided meditation.
Episode 227: Anxiety Reduction Meditation
Guided meditations have been an important part of my life for the last several years which is why I wanted to offer you a guided meditation just for HR and workplace leaders to help remove and lessen your strength and anxiety during this uncertain time. This Workology podcast episode is very different from others, and the reason behind it comes from a very personal place. I struggle with anxiety and negative thoughts, and over the last three years I’ve found something that works for me with meditation, affirmations, and self-hypnosis. With all the craziness happening because of COVID-19, I could feel the old anxiety feelings and habits coming back that I’ve worked so hard to break. I know I’m not alone. That’s whey I felt compelled to make this. This special Workology Podcast guided meditation is 15 minutes and I walk you through some breathing exercises and instruction to help calm your nerves, relax, and meditate. View more here…
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