9 ways to get over the mid-afternoon slump

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Let’s face it: We all have moments where we just aren’t feeling that great about the rest of the day. Perhaps you had a bad night of sleep, or maybe you are worn out by work without a vacation. Maybe there are life stresses that are causing you to lose your energy, or perhaps you haven’t been eating that well lately and it’s now showing up in your energy. Whatever the case, we’ve all run into days of the week when suddenly we don’t seem to have the energy to get through to 5:00 (much less errands, appointments, and dinnertime).For many of us, coffee seems to be the answer. That burst of caffeine can keep us going—but it can also keep us going too much and cause us to not be able to sleep at night. And that, in turn, can end up adding to the problems of energy loss, when late-night jitters make it so you aren’t able to get the rest you need.

But before you turn to the coffee pot or the high-priced drink from the local coffee shop, there’s another option. In fact. . .

The post 9 ways to get over the mid-afternoon slump appeared first on Hppy.

Source: Blog | Hppy

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